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Creatine Monohydrate Gummies

Our Creatine Monohydrate Gummies are designed for purity, taste, and convenience—now in travel-friendly daily dose sachets. Each gummy contains 1.5 grams of creatine monohydrate, making it easy to stay consistent wherever you go. Taking creatine has never been this easy or tasty.

1. Select Your Flavor: Blue Raspberry

2. Select Your Size: 3 Months

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99.9% Purity You Can Taste

Performance: Physical and mental performance. Take 3+ gummies/day.

Lifestyle: Energized lifestyle. Take 3 gummies/day.

Wellness: Optimal health. Take 2–3 gummies/day.

Timing: We recommend taking the gummies at a consistent time. Many of our customers take in the morning or before/after a workout.

Results: Benefits can be experienced in 2–3 weeks.

Loading: We do not suggest a loading phase using our gummies.

Simple, classic, and surprisingly hard to mess up. Good thing we didn't. The baseline, done properly.

Each serving of three gummies packs 4.5g of pure Creapure® creatine monohydrate, delivered in a bite you'll actually enjoy. Convenient, delicious, and effective——one month of clean energy and sharper focus, without the hassle of mixing or measuring.

Creatine Monohydrate, Tapioca Syrup, Sugar, Reverse Osmosis Water, Pectin, Allulose, Spirulina Extract (color), Natural Raspberry Flavor, Citric Acid.

What's Happening in Your Body?

As creatine builds up in the body, muscle and other energy-demanding tissues have more readily available fuel. Over time, this can show up as steadier energy, improved recovery between efforts, and better tolerance for both physical and mental demands – effects that become more noticeable as creatine stores reach saturation.

What's Happening in Your Body?

Week 1

Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

Week 2

Creatine stores continue to build, improving energy output and recovery during repeated efforts.

Week 3

Near-full saturation supports higher training capacity and more noticeable strength gains.

Week 4

Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

TIMING

We recommend taking creatine at a consistent time. Many of our customers take in the morning or before/after a workout.

RESULTS

Benefits can be experienced in 2–3 weeks.

LOADING

We do not suggest a loading phase.

Benefits for Everybody

Show up with focus and energy
DAILY WELLNESS

Show up with focus and energy

Stronger workouts, faster recovery
PERFORMANCE

Stronger workouts, faster recovery

Build and sustain lean muscle mass
LONGEVITY

Build and sustain lean muscle mass

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no "right" time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Yes, our gummies are made using a pectin vegan base!

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They've undergone extensive content verification and safety testing.

5.0 Stars 100K+ Reviews

The reviews are in!

Obsessed

I was in the early group that got to try this before launch and immediately bought more. The lemon lime flavor tastes like a proper drink. I've been taking it after workouts and the recovery difference is noticeable. Two benefits in one packet. It's a no-brainer.

Lauren C.

Verified Reviewer

Review for:

Lemon Lime

This replaced two of my daily supplements!

Review for:

Passionfruit

My Non-Negotiable Travel Essential

I travel for work constantly and always struggled to keep up with supplements on the road. The creatine + electrolytes stick packs are the first thing I throw in my bag. I mix one in my hotel water bottle in the morning and I'm set on my daily supplements. Three months consistent for the first time ever and the results show.

Rachel G.

Verified Reviewer

Review for:

Variety Pack

Shawn Johnson

Olympian, Entrepreneur, Mom

Review for:

Watermelon

Didn't Expect the Brain Benefits

Bought these for the gym but the mental clarity has been the biggest win. I work a demanding job and used to hit a wall every afternoon. Since taking these daily I'm sharper, more focused, and sleeping better.

Marcus L.

Verified Reviewer

Review for:

Blue Raspberry

Chris Long

2x Super Bowl Champion, Podcaster

Review for:

Sour Green Apple

Give It 3 Weeks

The first week I wasn't sure anything was happening. By week two I wasn't as sore after workouts. By week three I was lifting heavier than I had in months. The results are subtle at first and then suddenly very obvious. I feel amazing in every way!

Priya S.

Verified Reviewer

Review for:

Sour Cherry

Eric Hinman

5x Ironman, Entrepreneur

Review for:

Sour Peach

Tastes Like Candy, But Actually Works

I've been taking creatine for years and always dreaded it. Chalky powder, bad aftertaste, the whole thing. These taste like actual candy. The watermelon is dangerously good. The fact that something this delicious is NSF certified and backed by real science still blows my mind.

Sarah M.

Verified Reviewer

Review for:

Watermelon

Candace Bure

Actress, Best-Selling Author, Mom

Review for:

Sour Cherry

As a busy mom, this is a game changer!

Review for:

Orange

More Muscle Definition Without Bulk!

I was nervous creatine would make me look puffy but it's been the opposite. After about 6 weeks I started noticing more muscle definition, especially in my arms and shoulders. The lean muscle gains are real.

Ashley R.

Verified Reviewer

Review for:

Sour Green Apple

Active people are usually not getting enough creatine...

Review for:

Sour Green Apple

5.0 Stars 100K+ Reviews

Customer reviews

4.85

4.667

5
4
3
2
1

Taste

Not a fan!Delicious!

Texture

Not a fanDelicious!

Efficacy

No changeSome changeAmazing!

What customers say Auto-generated

Customers consistently highlight how easy the gummies make daily creatine — no mixing, no grit, no shaker bottles — with many saying it's the first supplement they've ever taken consistently. Taste and texture score highly, with a few noting the gummies are dense or slightly sticky. Most reviewers who train regularly report better recovery and steady strength gains within 3–9 weeks, while newer users say it's too early to judge results.

Marcus T

Verified buyer

Finally something I actually remember to take

I've bought creatine powder probably six times over the years and I swear half of every tub ends up expired in my cabinet. The mixing, the grit at the bottom, forget it. These I just keep on my kitchen counter and grab two on my way out. Been consistent for 7 weeks straight which is a personal record lol.

Review for Creatine Monohydrate Gummies – Variety / Pouch – 30ct

Would recommend Helpful

2 days ago

Taste

Not a fan!Delicious!

Texture

Not a fanDelicious!

Efficacy

No changeSome changeAmazing!

Jenna P

Verified buyer

Great taste, jury's still out on results

Taste is honestly better than most vitamin gummies I've had. Not overly sweet. I'm about a month in and I can't say I've noticed anything in the gym yet, but I also know creatine isn't an overnight thing. Giving it another couple months before I judge.

Review for Creatine Monohydrate Gummies – Variety / Pouch – 30ct

Would recommend Helpful

4 days ago

Taste

Not a fan!Delicious!

Texture

Not a fanDelicious!

Efficacy

No changeSome changeAmazing!

Rob H

Verified buyer

Does what it says

No complaints. Flavor is a little plain but it's fine. Convenient, and I'm hitting reps I wasn't hitting in June. Whether that's the creatine or just training I can't say for certain but I'm not stopping.

Review for Creatine Monohydrate Gummies – Variety / Pouch – 30ct

Would recommend Helpful

6 days ago

Taste

Not a fan!Delicious!

Texture

Not a fanDelicious!

Efficacy

No changeSome changeAmazing!

Priya S

Verified buyer

My gag reflex thanks you

I physically could not get creatine powder down. Tried mixing it into juice, smoothies, yogurt, everything. The texture just ruined whatever I put it in. This solved a problem I'd basically given up on. Strength has been climbing steadily and I finally feel like I'm not leaving gains on the table.

Review for Creatine Monohydrate Gummies – Variety / Pouch – 30ct

Would recommend Helpful

1 week ago

Taste

Not a fan!Delicious!

Texture

Not a fanDelicious!

Efficacy

No changeSome changeAmazing!